Posture is the way we hold our body while standing, sitting, or doing tasks like lifting, bending, pulling, or reaching. If our postures are good, the bones of the spine — the vertebrae — are correctly aligned. Poor posture, therefore, means we are out of alignment causing strain on our bones and joints in an unnatural fashion.
Certain activities such as slumping make it harder for our back to support our weight. When lifting heavy objects, for example, it is important to be mindful of our posture. It is recommended that we do not bend over from the waist to lift, but instead bend and straighten from the knees while keeping our backs straight to provide leverage and lift.
Zen Care offers advanced chiropractic care, wellness programs, weight loss programs and massage therapy in Irvine, California
Zen Care has been providing patients throughout Irvine with the most effective, results-oriented and advanced chiropractic care, as well as a variety of wellness services, weight loss programs and massage therapy to help patients live a better life.
Call us today to schedule a no-obligation free consultation. It's the biggest step you'll take in enjoying a more beautiful and healthy life.
Address: 113 Waterworks Way Suite 115, Irvine, CA 92618
Phone: (949) 727-1772