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https://www.classicyoga.co.in/....2021/06/nauli-kriya-

What is Nauli Kriya? What are the types, Steps, Benefits? | Classic Yoga
www.classicyoga.co.in

What is Nauli Kriya? What are the types, Steps, Benefits? | Classic Yoga

Nauli Kriya in yoga is one of the six cleaning processes (Shatkriya) which involves the rapid movement of the muscles of the Abdomen.

https://www.classicyoga.co.in/....2021/05/benefits-of-

https://www.classicyoga.co.in/....2019/12/supta-vajras #suptavajrasanabenefits

Supta Vajrasana Benefits

The benefits of Supta Vajrasana

https://www.classicyoga.co.in/....2021/03/kati-chakras

Kati Chakrasana - Meaning, Procedure, Benefits | Classic Yoga
www.classicyoga.co.in

Kati Chakrasana - Meaning, Procedure, Benefits | Classic Yoga

Katichakrasana and Ardha Kati Chakrasana meaning, steps, and Procedure. It is a part of Shanka Prakshalana, the yogic cleansing process.