Fruits can help you in multiple aspects of your life. But it may surprise you to know that fruits can help in reducing the elevated levels of creatinine.
If the creatinine levels are increasing consistently then this may indicate the unhealthy conditions of kidneys. There are numerous ways by which you can reduce the increasing creatinine levels; the allopathic treatment and Ayurvedic treatment for creatinine.
Consumption of fruits is one of the methods that is used during creatinine treatment in Ayurveda. But what is creatinine?
Creatinine is a breakdown product of a naturally found protein-type in the human body “Creatine.” It is a protein-type that is produced in the liver and acts as an energy agent for the functioning of the body. It is like fuel for the functioning of the muscles, the heart, the brain, and the kidneys.
Creatinine is a type of waste that kidney filters and releases along with the urine. But when the kidneys get damaged, they fail to filter it out and henceforth the buildup of creatinine makes the condition of kidneys worse.
And which is why exactly creatinine treatment in Ayurveda is needed to prevent the loss in the future. Read on to know which fruits can help you in reducing the creatinine levels.
Creatinine is a waste found in human’s blood and urine. It helps in knowing the working conditions of kidneys; whether they are functioning properly or not.
The fruit is the seed-bearing structure in flowering plants formed from the ovary after flowering. Fruits are how one can be made free of kidney diseases. Fruits play a very important role in reducing creatinine levels.
Following is the list of fruits that can help to get the maintained levels of creatinine in blood and urine:
- Red bell peppers
Red Bell Peppers:
It is a less known fact that everyone knows, red bell pepper is not a vegetable but a fruit. It is low in potassium and rich in vitamin, B6, A folic acid. Red bell peppers are a great source of anti-oxidant properties. It helps in reducing the creatinine level and helps the kidneys to filter the toxins from the body. It is a proven Ayurvedic remedy to cure cancer as well. Consume them as raw or add in your salads.
`An apple a day keeps the doctor away’. This is not just a saying it has been a proven Ayurvedic remedy to cure numerous complications; one of them is the problem of higher creatinine level. Apples are a great source of vitamins, minerals, and fibre. It reduces creatinine levels, bad cholesterol, cancer, heart diseases, and diabetes. Since diabetes is a common symptom in all kidney diseases, consuming apples can prevent you from getting caught by the complications of high creatinine levels. Eat them as raw or cooked, make a smoothie if you want.
Pineapple is a kidney-friendly fruit, as it contains much less potassium than certain other tropical fruits. Pineapples are low in potassium, sodium, and phosphorus. They are a great source of fibre and water, which is good for the renal diet plan. A person suffering from kidney problems, along with a high creatinine level can eat pineapples.
Strawberries are a rich source of antioxidants, vitamin C, manganese, and fibre. They have anti-inflammatory and anticancer properties and are a good choice for a healthy heart and kidneys. Consume them as it is or as a beverage.
Blueberries are packed with antioxidants that help the kidneys to cleanse the toxins present in both, body and blood. Blueberries are rich in nutrients that help in reducing inflammation. To avoid problems like high creatinine level and renal failure, consume raw blueberries.
Cranberries have been the popular name in the houses for treating the urinary tract infections. But it is a less known fact that cranberry juice is an effective remedy to reduce creatinine levels also. It is a natural anti-biotic and anti-oxidant remedy to treat kidney diseases. It is recommended to consume fresh cranberry juice and fresh cranberries only.
Raspberries are rich in ellagic acid that helps in removing the radicals in the body. They are also a great source of fibre, Vitamin C, manganese, and Folate. They help reduce creatinine levels and the growth of cells causing cancer.
Lemon juice has been a traditional Ayurvedic treatment to reduce creatinine levels. Lemon juice has been a blessing sent straight from heaven to cure kidney diseases. Lemon juice is rich with Vitamin C which is essential during the treatment of creatinine.
So, these were the fruits used during the creatinine treatment in Ayurveda. But we will still suggest you have the consent of your nephrologist before consumption. Every patient has its disease prevalence and should follow the advice of his doctor only.