Exercises at home for women

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Are you giving up on workouts because you can’t make time for the gym due to a hectic schedule? Juggling with your work life, personal life and home life and staying fit is one of the items on your wish list? What if we’ll tell you that you can stay fit without hitting the gym even if

10 Minute Belly Fat-Burning Workout

Despite your busy schedule, you can perform this workout whenever or even wherever you get time.  This ten minute exercise is specially designed to shed those fatty tyres to help you bring back in shape. This workout includes plank jacks, plank jumps, toe touches, hip lift and jumping squat thrust. So get ready to burn those abs! First of all you, need a yoga mat and interval timer and to get your hands on high-quality fitness products you can head on over to Top Vouchers Code.

There are six exercises in this circuit and you have to perform four rounds with a little rest between each round. The first move is leg lift then next scissor kicks then next thing we have is planks after that flutter crunches and reverse crunches. Perform each exercise for 20 seconds with a little rest of 10 seconds after each complete circuit. Keep doing this belly fat burning workout for 3 weeks for visible results.

Belly Fat-Burning Workout

 

10-Minute Workout to Boost Your Metabolism

The idea here is to guide you with the best metabolism-boosting workouts that are easy to do through the day.

Crunch ball toss is ideal for abs, chest, shoulder and triceps. Perform the crunch ball toss for at least 2 to 4 minutes every day for the next three weeks. Then comes single-arm diagonal clean and press exercise repeat 10 times on each side for 4 to 6 minutes. That’s all these small and simple exercises will give your metabolism an instant kick.

Workout to Boost Your Metabolism

 

Easy 10-Minute Workouts for Busy Moms

No matter how much you’re busy but we’re sure that you will take out just 10 minutes for yourself to do some exercise as mums love to manage several things at the same time. The hustle-bustle of daily life usually kicked off the priority list but you no longer have to give this up! You can still be that strong and healthy mother you always aimed to be just by adding these regular simple workouts in your daily routine.

This strength-training plan will fit into your busy life easily all you need to do is perform chair dips for 1 minute then chair squats for 2 minutes, butterfly abs for 2 minute, oblique crunches for 30 seconds on one side and 30 seconds on the other side, modified push-ups for 2 minutes, standing hip extensions for 1 minute and last but not the least step-ups try doing this move with weights for 2 minutes. While doing this circuit keep in mind rest for 10 seconds after each exercise.

 

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